托福独立口语高分模板和参考范文详解：如何保持健康？

托福口语特别是独立口语的备考，考生多接触各类话题并且进行回答结构的构思训练是很有必要的。只有遭遇过大量口语话题并且积累足够经验，大家才能避免被突如其来的陌生话题偷袭。而下面小编就将为大家带来一些托福独立口语话题的高分模板和参考范文，一起来学习一下吧。

本期托福独立口语话题

What do you do to keep yourself healthy? Explain how it helped you.

Please include reasons and details in you explanation.

托福独立口语参考范文

Well, I think there are several ways to keep myself healthy.

As for physical health, I'll do some exercise regularly. For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet which means to avoid eating fast food that are high in oil, sugar and salt. And I will try to eat more fresh fruits and vegetables.

And as for my mental health, I think I will try to listen to some light music before going to bed. It will help improve the quality of sleep. And when I run into some bad things I'll complain to my close friends or parents rather than keep all the pressure to myself.

托福口独立语模板分析

上文中如下内容值得学习：

1. 先概述理由，再举出例子。提出理由的方法是分类法。将health分成了physical health and mental health，这样的拆分方式在独立写作中也经常用到，希望大家可以学习一下。

2. 句型变换。上述口语中各种长短句结合，定语从句熟练应用，比如这个“比如”的句子For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet, 【which means to avoid eating fast food 【that are high in oil, sugar and salt.】】，可以看到，其中包含了两个定语从句。

一些实用表达方式整理

1. work out in a gym在健身房锻炼(请注意work的发音)

2. keep a healthy diet 保持健康饮食

3. run into some bad things 遇到什么不好的事

4. complain to my friends 向我的朋友抱怨

5. listen to some light music 听轻音乐

关于轻音乐，你还可以说：gentle music/ tranquil music, 同时可以用这样的词来形容【让人感到心情舒缓、情绪平静的】音乐：soothing, peaceful, calming and relaxing music

6. go to bed 去睡觉

7. help improve the quality of sleep 有利于提高睡眠质量

8. complain about the daily life to one’s friends 向朋友抱怨日常的生活

9. keep all the pressure to oneself 把压力都留给自己

托福独立口语参考答案分享

Well, I take several ways to keep myself healthy. As for physical health, I do exercise regularly. For example, I go to the gymthree times a week and play ball games, like basketball and volleyball, with my friends at weekends, all of which enable me to build up my body. (And I'm trying to keep a healthy diet. I hardly have any fast food cause it's high in oil, sugar and salt. Instead, what I eat the most are fresh fruits and vegetables, which are rich in vitamin)(括号中可以不说)

And as for my mental health, I usually listen to some light music before going to bed cause it will help improve the quality of my sleep. And every time when I run into some bad things, I'd complain to my close friends or parents rather than keep all the pressure to myself.

另外注意一点，全文都不能用将来时，而要用现在时，因为不是在问我们保持健康的计划，而是在问我们：日常生活中都是如何做的?

以上就是小编为大家带来的托福独立口语高分模板和参考范文详解，正在备考口语的同学还不赶紧来学?